Find out what's your anger style below.
When you get angry, the earth shakes and the people run for cover. Eventually, your top will blow.
2) Self Abuse
You find a way to make everything is your fault. Your self-esteem took a beating and you think it is easier to blame yourself.
You always put on a happy face even when there's a fireball raging in your gut. You will avoid to display any form of irritation.
You always find a roundabout way to get your digs in with a half smile. You believe that expressing negative emotions directly is not OK. So, you'll take the indirect route.
You express your anger in underhanded way. You don't swallow or hide your anger. You don't like confrontation but you are not a pushover either. You live your life by making sure the other people don't get their way either. In a sneaky way. Bottom line: NO ONE WIN!
Also read about 10 Ways To Release Stress