Yoga classes are gaining popularity among the Malaysians due to the benefits that it offers. With yoga, not only you’ll improve your body flexibility, it helps you relieve stress hence honing your mental focus. These benefits are reasons why you should start picking up Yoga if you have not. Here’s a list to help you choose your Yoga Studios in Malaysia.
1) BKS iyengar yogashala
Inspired by BKS Iyengar (the foremost living yoga master in the world), BKS Iyengar Yogashala practices the Iyengar method of teaching in its classes. Guided by experienced Yoga teachers, Yogashala hopes to convey the excellence of the Iyengar techniques to you together with their Iyengar props such as ropes, straps to Setu Bandha benches, backbenders and more. Best known for its Alignment Techniques, BKSIYS welcomes yoga practitioners of all levels from beginners to experts and from children to the elderly.
#41-2, Jalan 109 E, Desa Business Park
Opp. Desa Medical Centre, Off Old Klang Road
Taman Desa 58100, Kuala Lumpur
2) Simplylife Yoga
It is all about having a simple mind and happy life at Simplylife Yoga. The team at Simplylife Yoga believes Yoga can help you achieve that. Powered by Ken and Hui Zhi, they hope to pass on to you different techniques of Yoga but ultimately to help you search for your inner self under peace of mind. The studio, which is located at the rooftop of a building boasts the calming factor with its flexibility of switching between both indoor and outdoor surroundings.
No.468-G,26,Block G,Roof Top
Rivercity ,3rd Mile Jalan Ipoh
51200 Kuala Lumpur
3) Mysore Room
If you are looking to learn yoga at your own pace, Mysore Room is where you want to be. At Mysore Room, teachers are dedicated to work with you on an individual basis in an open format class. Mysore Room classes teaches Ashtanga Yoga which is the yoga of 8 limbs & one of the few existing yoga traditions kept alive by a strict lineage of teachings passed down thru history. Led by Yan Ong and Manuel Ferreira, they are both authorized teachers of the Sri K Pattabhi Jois Ashtanga Yoda Institute (KPJAYI).
7 -6 Binjai 8, Lorong Binjai,
50450 Kuala Lumpur.
4) Yoga Region
Spearheaded by Alvin Heng and Sue Phing, Yoga Region is passionate about building a yoga community. Besides promoting yoga as a way to create a healthy life, they believe the bonding between people can be enhanced through a common interest, which is Yoga in this case. Located at Kuching, Yoga Region teaches different types of Yoga and even go beyond that providing Zumba and K-Pop Dance classes. The facilities at Yoga Region include sanitized yoga mats, yoga props, lockers, shower & drinking water.
FB: Yoga Region
Block 15, 2nd Floor,
Brighton Square, Jalan Song (behind FAME College),
5) Oscillation Yoga
Oscillation Yoga aims to help you find a mindful union and discover your inner self when performing Yoga. The founders believe everyone can find peace and happiness through yoga besides achieving the benefit of the physical body. No matter at what age or fitness level you are, Oscillation studio offers diverse yoga techniques and classes conducted by accomplished local and international teachers. Oscillation welcomes you to come as you are and to free your mind in a white space with greens surrounding.
No.2, Jalan PJU 1A/41B,
Pusat Perdagangan NZX
Ara Jaya, 47820 Petaling Jaya
6) Gokul Yoga
Founded in September 2012 by Jani Jaatinen (www.janijaatinen.org) from Finland, Gokul Yoga is dedicated to sharing with you a variety of truly authentic styles of yoga classes, workshops, retreats and teacher trainings. Conveniently located in the suburb of Luyang, Kota Kinabalu, its classes are taught in a tranquil and natural environment. Gokul Yoga aims to promote internal development and hopes to become a Yoga Sanctuary for everyone regardless of age, size, gender, fitness, diet and lifestyle.
House no.1 Lot 21, Lorong Seladang
Jalan Maktab Gaya, Taman Seri Gaya,
88300 Kota Kinabalu
7) MYoga Malaysia
Beginning operations in 2006, MYoga is a yoga centre situated in Sri Hartamas. Its aim is to be a friendly and inclusive club where one can learn yoga without feeling intimidated, self-conscious or inferior. This aim capably carried out amazing team of yoga instructors who are fully accredited by the Yoga Alliance. If you’re seeking a friendly environment to begin your yoga journey, this is it!
Plaza Damas Block L-1-16, No 60,
Jalan Sri Hartamas 1, Sri Hartamas,
50480 Kuala Lumpur.
8) 72 Yoga Styles Studio
72 Yoga Styles Studio was established in the October of 2006. Their main aim in imparting their exercise knowledge is to pass on a health conscious mind set in order for everyone to achieve good health and happiness. At 72 Yoga Styles Studio, you can learn about the 4 basic principles for a healthy body, mind and soul which are exercise, diet, habits and positive thinking. Any profits earned will be directed to charity or to the promotion of health.
13-2, Jalan Kuchai Maju 1,
58200 Kuala Lumpur.
OurBodySpace is a unique boutique space which offers creative ways to invigorate the body, ease the mind and heal the spirit. The way they do this is through their yoga, Pilates and art classes. The simple way in which they describe themselves is a peaceful space on the edge of the hustle and bustle of the city. Reinvigorate yourself here!
12-14, Persiaran Ampang Hilir,
55000 Kuala Lumpur
10) Surya Yoga & Pilates Studio
Surya Yoga is a yoga studio located at Aman Suria. It was deep interest in health and wellbeing which made one Josephine Chan start this studio. Surya Yoga, combines new and traditional knowledge to create a practice of their personal style. They are open to all people; no matter of age, size, backgrounds and walks of life. You can experience yoga here no matter who you are!
C -1-9.Jalan PJU 1/45
47410 Aman Suria Damansara